What is Gluten free?
A gluten-free diet is a diet that aims to avoid the protein gluten. This protein is found in wheat that gives elasticity to dough, helping it to rise and keep its shape. Gluten is a combination of gliadin and glutenin, which is joined with starch in various grains.
A gluten-free diet is primarily used in order to treat celiac disease and gluten sensitivity. It is believed that protein gluten is responsible for inflammation in the small intestines of people with celiac disease. Switching to gluten-free products is said to help people with celiac disease control their signs and symptoms and prevent complications. On a gluten-free diet, you would likely eat more fruits and vegetables, just because they are several food sources that are non-starchy, and almost completely gluten-free.
Following a gluten-free diet may be challenging and require some creativity. Fortunately, more and more healthy food oriented companies cater gluten-free options. On the bright side, by eating only gluten-free foods, you will also be eliminating certain unhealthy products, such as heavily refined or modified oils, from your diet, as well as unhealthy carbohydrates lurking in doughnuts and pastries. Eliminating gluten is believed to reduce your risk of heart disease, certain cancers, and other health-related conditions, like diabetes, if you have a gluten intolerance. Moreover, just because many of the foods you eat instead will be full of antioxidants, and essential vitamins and minerals, your immune system and your overall health will see a major improvement.